Georgia has recently completed the Titleist Performance Institute (TPI) Level 1 course, and is now offering golf biomechanical assessments in Mornington clinic. These assessments look at how you are moving in order to identify any restrictions that may be causing you...

If you’ve ever started a new running routine or ramped up your training intensity, you may have experienced that familiar dull ache or sharp pain down the front of your lower legs — commonly known as shin splints. While it’s a frequent complaint among runners,...

You may have heard of the rotator cuff or experienced a rotator cuff tear, but what actually is it? What is the rotator cuff? The rotator cuff is a group of muscles and tendons located in the shoulder, which assist in providing strength and stability to the joint. It...

June is Migraine awareness month, where we can put a spotlight on what migraines are, and the impact that they can have on the people we know and care abouts lives. While most people have heard of migraines and the term is commonly used- a lot of people don’t...

What is gluteal tendinopathy: Gluteal tendinopathies are one of the most common lower limb tendinopathies with it impacting 1 in 5 women. Gluteal tendinopathies occur when there is inflammation and/or irritation to the tendons where the gluteal muscles attack to the...

Many of you have no doubt heard of or received a corticosteroid injection at some point in your lives. There has been some recent press about the efficacy and long-term risks of cortisone injections. Here is some up to date information on corticosteroid injections,...

Causes of back pain in children: Did you know that the most common cause of persistent back pain in children and adolescence is due to lumbar bone stress injuries? While children may experience back pain due to poor posture at school or while studying, back pain in...

What is postural pain? Postural pain is an umbrella term that can be used to describe pain throughout the neck, thoracic (upper/ middle back), and shoulder regions. It is usually caused or maintained by poor posture or spending long periods of time in one position. It...