If you’ve been exploring treatment options for muscle pain and tension, you may have come across the term dry needling. Not only can dry needling help reduce muscle pain and discomfort, it, can also improve your flexibility...

Temporomandibular Disorder (TMD) is commonly referred to as jaw pain or TMJ. The temporomandibular joints (TMJ) connect the jaw bones to the skull and allow for complex gliding and hinging movements that are necessary for everyday tasks such as eating, talking...

Traditional Pilates was originally developed by Joseph Pilates in the early 20th century, using controlled movements, breath awareness, and alignment to help with the rehabilitation and prevention of muscular injuries. Clinical Pilates combines the founding principles...

Dementia describes a collection of symptoms caused by disorders affecting the brain. Dementia is not a normal part of getting older, and it isn’t one specific disease. Instead, it’s a broad term that covers the effects on people of a number of different medical...

Menopause is a natural phase in a woman’s life, marking the end of menstrual cycles. This transition may bring about a range of physical and emotional changes, such as hot flushes, joint stiffness, sleep disturbances, and mood fluctuations. However, these experiences...

Pelvic pain is a health concern that many people experience but often don’t talk about. Whether it’s sharp, stabbing pain, a dull ache, or discomfort that comes and goes, pelvic pain can be disruptive and distressing. It can stem from a variety of causes, such as...

Do you have pain in your shoulder when using your arm above your head? Does your shoulder feel uncomfortable when you're getting dressed in the morning? Is it painful to lie on your shoulder at night? Do you have restricted range of movement and unable to put your arm...

Has your child been complaining of heel pain or walking with a limp after activity? They could be suffering from a condition called Sever's disease, which is the most common cause of heel pain in growing children, especially those who play sports or exercise...

Let's talk about golf, a very popular past time on the Mornington Peninsula! Golf is a great form of physical activity which has many health benefits, both physical and mental, and can be played across all ages. However, golf related injuries are something that can be...