Menopause is a natural phase in a woman’s life, marking the end of menstrual cycles. This transition may bring about a range of physical and emotional changes, such as hot flushes, joint stiffness, sleep disturbances, and mood fluctuations. However, these experiences...

Pelvic pain is a health concern that many people experience but often don’t talk about. Whether it’s sharp, stabbing pain, a dull ache, or discomfort that comes and goes, pelvic pain can be disruptive and distressing. It can stem from a variety of causes, such as...

Do you have pain in your shoulder when using your arm above your head? Does your shoulder feel uncomfortable when you're getting dressed in the morning? Is it painful to lie on your shoulder at night? Do you have restricted range of movement and unable to put your arm...

Has your child been complaining of heel pain or walking with a limp after activity? They could be suffering from a condition called Sever's disease, which is the most common cause of heel pain in growing children, especially those who play sports or exercise...

Let's talk about golf, a very popular past time on the Mornington Peninsula! Golf is a great form of physical activity which has many health benefits, both physical and mental, and can be played across all ages. However, golf related injuries are something that can be...

Many mothers seek Osteopathic treatment for their babies, and osteopathy may have a role to play in the management of a limited range of conditions affecting babies especially if there is a possible musculoskeletal component to the problem. We always recommend that...

After your baby has arrived, your body is still coping with major physical adjustments, and strains can occur more readily from activities such as lifting and carrying your baby, breast feeding and pushing a pram. In addition, you are adjusting to a new routine with...

Pregnancy related pain is commonly experienced throughout all trimesters and osteopathic treatment may help with managing these symptoms. During and after pregnancy your body is coping with lots of changes such as increased strain on the spine and hormonal changes...

Carpal Tunnel Syndrome is a term to describe impingement of the median nerve within a specific region of your wrist, the carpal tunnel. You may feel numbness, burning, pins and needles, pain and weakness in the hand, more specifically the thumb and 2 1/2 fingers...