CLINICAL PILATES
AT BAYSIDE OSTEOPATHIC CLINIC
A gentle exercise form that can benefit certain injuries and conditions.
what is
CLINICAL PILATES
Bayside Osteopathic Clinic supports the use of specific exercises in the ongoing management of certain injuries. Clinical Pilates is a gentle exercise form that can benefit certain injuries and conditions.
Clinical Pilates is a modified form of Traditional Pilates – an exercise system initially designed by Joseph Pilates, which was developed to help with the rehabilitation and prevention of muscular injuries. One of the major focuses of this type of therapy is the development of strength in the core muscles – the deep abdominal, pelvic floor and hip musculature, and the upper and middle back muscles.
HOW IT CAN
HELP YOU
Osteopath-Led Clinical Pilates in Mornington
Serving the Mornington Peninsula
Unlike general Pilates, our programs are individually tailored following an osteopathic assessment, making them ideal for injury rehabilitation and pain management.
Our Practitioners utilise apparatus such as Mat, Reformer, Trapeze and other small apparatus in your program and integrate their osteopathic training with their further learning- They have undergone training with DMA, an accredited Pilates facility and Tensegrity, for reformer training. Our Clinical Pilates Instructors are Dr. Kate Murphy, Dr. Verity Boyd and Dr. Khali Williams.
We Commonly Help With:
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Chronic low back pain
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Neck and postural pain
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Shoulder injuries & rotator cuff issues
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Hip and pelvic pain
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Knee pain & osteoarthritis
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Hypermobility & joint instability
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Post-surgical rehabilitation
Why Choose Our Mornington Peninsula Clinical Pilates?
✔ Osteopath-led rehabilitation
✔ Individualised programs
✔ Small, supervised classes
✔ Evidence-based pain management
✔ Focus on long-term prevention
If you’re searching for Clinical Pilates Mornington Peninsula, osteopath Mornington, or safe rehabilitation-based exercise, we’re here to help.
Book your Clinical Pilates assessment today with our Friendly reception team and they can also provide you with more information on how to join our classes.
They have undergone training with DMA, an accredited Pilates facility and Tensegrity, for reformer training.
Clinical Pilates is offered as one on one consultations or in small group classes.
The classes at Bayside Osteopathic clinic are structured in a way that each participant receives not only a specific programme designed for them and their injury, but also ongoing assistance in performing the programme correctly. An initial assessment is required prior to commencing these classes. Please feel free to discuss this further with our receptionist.