Traditional Pilates was originally developed by Joseph Pilates in the early 20th century, using controlled movements, breath awareness, and alignment to help with the rehabilitation and prevention of muscular injuries. Clinical Pilates combines the founding principles of Pilates with a clinical approach to rehabilitation. Whether you’re recovering from an injury, managing a chronic condition, or simply looking to enhance your physical performance, Clinical Pilates is a gentle exercise form that can benefit certain injuries and conditions.

Enhancing Core Stability

One of the major focuses of Clinical Pilates is the development of strength in the core muscles – the deep abdominal, pelvic floor and hip musculature, and the upper and middle back muscles. A strong core can help maintain stability and balance in everyday movements and whilst performing physical activities. Clinical Pilates emphasises exercises that target these core muscles, promoting stability during movement. 

Better Posture and Alignment

With today’s sedentary lifestyles, poor posture is a common concern that can lead to various musculoskeletal issues. Clinical Pilates encourages awareness of body alignment, teaching individuals how to maintain proper posture by improving strength and stability in key areas.

Improved Range of Motion

Flexibility plays a crucial role in overall physical health. A well-balanced program of Clinical Pilates incorporates stretching and strengthening exercises, leading to improved range of motion in the joints.

Pain Management

For many individuals, chronic pain can be debilitating, limiting mobility and quality of life. Clinical Pilates is suitable for people who have musculoskeletal pain or injury, especially if the symptoms are recurrent or chronic. Pilates can help pain in the back, pelvis and hip, shoulder and neck. It is considered safe for all ages if taught by suitably trained instructors and can be appropriate for a number of musculoskeletal conditions. 

Is Clinical Pilates Right for You?

Clinical Pilates can benefit a wide range of individuals, including:

• Those recovering from injuries: Tailored exercises can help you regain strength and mobility safely.
• Individuals with chronic pain: A gentle approach can lead to significant pain reduction and improved function.
• Athletes looking to enhance performance: Pilates can complement training by improving core stability, flexibility, and coordination.
• Anyone seeking a healthier lifestyle: Clinical Pilates promotes overall fitness and well-being, making it an excellent choice for anyone looking to improve their health.

Getting Started with Clinical Pilates

Clinical Pilates classes at Bayside Osteopathic Clinic are structured in a way that each participant receives not only a specific programme designed for them and their injury, but also ongoing assistance in performing the programme correctly.  An initial assessment is required prior to commencing these classes. Here are a few steps to help you get started:

1. Schedule a one-on-one assessment with one of our osteopaths: This includes a comprehensive assessment to discuss your health history, goals, and any existing conditions.
2. Set realistic goals: Work with your osteopath to establish achievable goals that align with your needs and lifestyle.
3. Commit to regular practice: Consistency is key in any exercise program. We have a number of small group class options or one on one sessions available. Aim for regular sessions to see meaningful improvements.
4. Listen to your body: Pay attention to how your body responds to the exercises. Communicate any discomfort or concerns with your osteopath to ensure a safe and effective practice.

At Bayside Osteo Clinic we are dedicated to helping you achieve your health goals through personalised Clinical Pilates programs designed to meet your unique needs. Please call reception on 5977-0466 for further information and to book in your initial assessment with one of the team!