Tendinitis and tendinopathy, it’s all the same, isn’t it? Actually, it isn’t, and a correct diagnosis is important as their treatment and management differs. Tendons are a strong, fibrous connective tissue that connect muscles to bones, and they are essential for movement and stability of the body. Tendinitis is a condition in which a tendon becomes inflamed, whereas tendinopathy occurs when there is disruption/degeneration of the collagen proteins that make up the tendon.

Tendon injuries can occur in any tendon in the body, but it is most common in the shoulders, elbows, wrists, knees, and ankles. Tendinitis is commonly due to an acute overloading/stretching injury or can happen over time with incorrect loading/repetitive strain type injury. Once any biomechanical issues are addressed, these often settle quickly with acute injury management. If this isn’t correctly managed however tendinopathy can occur, and treatment needs to include specific exercises to help reorganise the tendon fibres and return its ability to take on load and function correctly.

Tendon injuries can be frustrating and difficult to manage on your own. Our Osteopaths are able to give you a correct diagnosis and work out a management plan that can include acute injury advice, hands on treatment such as dry needling, and specific strengthening exercises. If you or someone you know may have a tendon injury, call the clinic on 5977-0466 or book an appointment via our website www.baysideosteoclinic.com.au